Directions:
- Place beans in slow cooker and add next 7 ingredients.
- Cook on low for 8 hours.
- Remove ham and bay leaf. Cut meat off the bone; return to pot.
- In a bowl, combine flour, rum and Tabasco sauce. Stir into beans and blend well.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.73 Kcal (1276 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 75.24mg | 3% | |
| Potassium | 1152.61mg | 25% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.73 Kcal (895 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 52.77mg | 3% | |
| Potassium | 808.4mg | 25% | |
| Total Carbs | 35.96g | 17% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 8.92g | 51% | |
| Protein | 12.06g | 34% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.8mg | 22% | |
| Calcium | 77.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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