Directions:
- Place ingredients, except mashed potato flakes, in the crockpot in the order listed.
- Cook on low for 7-8 hours.
- Remove cover and stir in instant mashed potato flakes.
- Leave cover off, turn crockpot on high, and cook for an additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.54 Kcal (1443 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 18% | |
| Sodium | 592mg | 25% | |
| Potassium | 783.52mg | 17% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 18% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 18% | |
| Sodium | 219.33mg | 25% | |
| Potassium | 290.28mg | 17% | |
| Total Carbs | 12.84g | 12% | |
| Sugars | 2.93g | 32% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 7.21g | 39% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
