Crock Pot Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs lean stewing beef, cut into small bite sizes
5 cups beef gravy
2 tbsp minced garlic
4 cups potatoes, partially cooked, skin on and cut into bite size chunks
1 large onion , cut into smaller chunks
3 celery ribs, cut into chunks
1/2 lb baby carrots, cut into thirds (2-3 cups)
8 oz tomato sauce
2 tbsp worcestershire sauce
1/2 cup cornstarch (or more )

Directions:

Mix together the gravy, tomato sauce, garlic and worcestershire. Dump gravy in first.
Drop in the meat, onion, celery, and carrots.
Mix it all up and cook for 8 hours on low or 4 hours on high.
The last 45 minutes add the potatoes. Take out 2 cups of the hot gravy and mix in the corn starch, then mix it back into the crock pot
*Now, if you are going to prep this ahead and freeze to drop in the crock pot frozen Do the following:.
Prep the gravy, tomato sauce, worcestershire, and garlic and put in a Ziploc.
Blanch your veggies - under cook, and bag together, leaving out the potatoes.
Bag the potatoes in a separate bag.
Bag the beef, cut in chunks.
When you are ready to use, just follow the directions above. You will have to thaw the gravy to pour in, but everything else can be thrown in frozen. You may have to add another hour to the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.9 Kcal (2315 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	46.57mg	16%
Sodium	5546.58mg	231%
Potassium	1068.33mg	23%
Total Carbs	86.76g	29%
Sugars	32.89g	132%
Dietary Fiber	6.71g	27%
Protein	24.25g	49%
Vitamin C	10.3mg	17%
Vitamin A	0.8mg	26%
Iron	8.2mg	45%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	190.78 Kcal (799 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	18%
Cholesterol	16.07mg	16%
Sodium	1913.85mg	231%
Potassium	368.63mg	23%
Total Carbs	29.94g	29%
Sugars	11.35g	132%
Dietary Fiber	2.32g	27%
Protein	8.37g	49%
Vitamin C	3.6mg	17%
Vitamin A	0.3mg	26%
Iron	2.8mg	45%
Calcium	66.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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