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Crisy Catfish Garnished With Apple Celery Slaw Recipe

Crisy Catfish Garnished With Apple Celery Slaw Recipe

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Crisy Catfish Garnished With Apple Celery Slaw

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Ingredients:

Serving

Directions:

Cut half of a lemon in slices or wedges; Set aside.
Juice remaining half of the lemon into a large bowl. For Slaw: Combine mayonnaise and honey with lemon juice;reserve 2 tbsp of lemon juice mixture.
Stir celery, apple, and cabbage in to the lemon juice mixture; set aside.
Sprinkle fish with 1/2 teaspoons of salt and brush with the reserve lemon juice mixture.
In a shallow dish combine cornmeal and chili powder; coat fish with mixture.
In a 12 inch skillet, heat 2 tablespoons oil over medium heat. Cook hot fish in the hot oil for 3 - 4 minutes per side until golden brown and fish flakes easily with a fork.
Serve fish with slaw and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.38 Kcal (1450 kJ)
Calories from fat	195.2 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	72.16mg	24%
Sodium	380.19mg	16%
Potassium	478.39mg	10%
Total Carbs	18.59g	6%
Sugars	4.61g	18%
Dietary Fiber	2.74g	11%
Protein	18.26g	37%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	203.07 Kcal (850 kJ)
Calories from fat	114.44 Kcal
		% Daily Value*
Total Fat	12.72g	33%
Cholesterol	42.31mg	24%
Sodium	222.89mg	16%
Potassium	280.46mg	10%
Total Carbs	10.9g	6%
Sugars	2.7g	18%
Dietary Fiber	1.6g	11%
Protein	10.7g	37%
Vitamin C	7.5mg	21%
Iron	0.8mg	8%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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