Crispy Roasted Potatoes and Asparagus Recipe

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Crispy Roasted Potatoes and Asparagus
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Ingredients:

Directions:

  1. Put potatoes in pan when chicken goes in the oven; cook, turning occasionally, until brown and crisp (chicken will be done). Transfer potatoes to a platter, tip juices out of chicken into pan, and set chicken on platter. Increase oven to 500°, toss asparagus in pan juices, and roast in the pan until tips crisp, 8 to 10 minutes.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.4 Kcal (3941 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 43%
Sodium 1182.32mg 49%
Potassium 4761.15mg 101%
Total Carbs 160.48g 53%
Sugars 25.01g 100%
Dietary Fiber 25.45g 102%
Protein 32.36g 65%
Vitamin C 179.5mg 299%
Iron 569.9mg 3166%
Calcium 342mg 34%
Amount Per 100 g
Calories 57.96 Kcal (243 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 43%
Sodium 72.79mg 49%
Potassium 293.14mg 101%
Total Carbs 9.88g 53%
Sugars 1.54g 100%
Dietary Fiber 1.57g 102%
Protein 1.99g 65%
Vitamin C 11.1mg 299%
Iron 35.1mg 3166%
Calcium 21.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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