Crispy Ranch Chicken Tenders With Ranch Dipping Sauce #RSC Recipe

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Crispy Ranch Chicken Tenders With Ranch Dipping Sauce #RSC
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Ingredients
20
Count
Nutrition
225
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Make the Ranch Spinach Dip first to give the flavors a chance to marry and chill.
  2. Cook the spinach as package directs, then put in a drainer and squeeze out all the moisture, then wrap a clean towel around and squeeze out the excess moisture, set aside.
  3. Next chop the shallots you want about 1/3 a cup here.
  4. Chop the fresh chives.
  5. Chop the water chestnuts, or buy them that way.
  6. Put the cream cheese in a medium bowl and add the ranch dressing, whip with a electric mixer to combine.
  7. Then add the water chestnuts, spinach, shallot, chives and pepper.
  8. Mix well, cover and chill at least 1 hour.
  9. Pre heat your fryer to 375°.
  10. Meanwhile, put the flour and cayenne in one shallow plate.
  11. Put the eggs and water in a second plate and whip to combine.
  12. In a third shallow plate (I use a pie plate) Combine the bread crumbs, parmeaean cheese, pepper, ranch dip mix, lemon zest, thyme and oregano.
  13. Cut the chicken breasts into strips 1 inch wide and about 3 to 4 inches long.
  14. Put chicken in a plastic bag and pound out to flatten a little.
  15. This will make them cook faster and more evenly.
  16. Dredge the chicken first in the flour, then dip in the egg wash, and roll in the seasoned bread crumbs.
  17. Drop small amounts into the hot fat and fry about 4 to 5 minutes or until golden and crispy internal temp is 150 °and juices run clear.
  18. Serve hot with the Ranch Spinach Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.32 Kcal (943 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 97.58mg 33%
Sodium 1502.48mg 63%
Potassium 465.99mg 10%
Total Carbs 18.96g 6%
Sugars 1.99g 8%
Dietary Fiber 3.38g 14%
Protein 19.1g 38%
Vitamin C 20.4mg 34%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 9%
Cholesterol 37.34mg 33%
Sodium 574.97mg 63%
Potassium 178.33mg 10%
Total Carbs 7.26g 6%
Sugars 0.76g 8%
Dietary Fiber 1.29g 14%
Protein 7.31g 38%
Vitamin C 7.8mg 34%
Vitamin A 0.1mg 12%
Iron 0.8mg 12%
Calcium 49.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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