Directions:
- Place potatoes in a large bowl; add cold water to cover and let stand 15 min minutes.
- Preheat oven to 425.
- Spray a nonstick baking sheet with vegetable cooking spray.
- Set aside.
- Drain potatoes in colander.
- Spread on a double layer of paper towels.
- Cover with a second layer of paper towels.
- Press down on the towels to dry potatoes.
- Transfer potatoes to a clean large bowl.
- Sprinkle with oil, pepper, and salt; toss gently to combine. Arrange seasoned potatoes in a single layer on the prepared baking sheet.
- Bake potatoes for 20 minutes.
- Using a spatula, turn potatoes; sprinkle with garlic. Bake until golden, about 20 minutes, turning baking sheet after 10 minutes for even browning.
- Serve immediately with ketchup on the side.
- Add 1/2 teaspoon of paprika when tossing potatoes with spices.
- Bake as previously directed.>.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 100.08mg | 4% | |
| Potassium | 959.44mg | 20% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Sodium | 56.15mg | 4% | |
| Potassium | 538.29mg | 20% | |
| Total Carbs | 20.71g | 12% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 8mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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