Directions:
- Preheat oven to 375 degrees; line large shallow baking pan with foil; place a wire rack in pan; spray rack with nonstick spray.
- Place 1/2 cup flour in shallow dish.
- Place egg whites in second dish and cornflake crumbs in a third.
- Put chicken in large bowl; sprinkle with salt and cayenne.
- Add buttermilk and turn to coat.
- Dip chicken, one piece at a time into flour, then egg whites, then into cornflake crumbs, pressing to adhere.
- Place chicken on rack.
- Spray top of the chicken lightly with nonstick spray.
- Bake until golden brown and cooked through, about 45 minutes.
- Meanwhile, to make gravy, melt butter in small saucepan over medium-high heat.
- Whisk in remaining 2 T flour; cook, whisking constantly, 1 minute.
- Gradually whisk in chicken broth.
- Cook, whisking constantaly, until gravy comes to a boil and thickens, about 2 minutes.
- Stir in sage and black pepper.
- Divide chicken among 4 plates and serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.39 Kcal (1827 kJ) | ||
| Calories from fat | 166.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 32% | |
| Sodium | 1252mg | 52% | |
| Potassium | 391.75mg | 8% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 28% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 32% | |
| Sodium | 429.84mg | 52% | |
| Potassium | 134.49mg | 8% | |
| Total Carbs | 13.44g | 13% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 9.5g | 55% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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