Skillet Pork and Cabbage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tbsp all-purpose flour
3/4 tsp table salt, divided
1 spray cooking spray
6 thin boneless pork chops
1 medium red onion, thinly sliced
2 medium garlic cloves, minced
1 cup reduced-sodium chicken broth, divided
1/2 tsp thyme, fresh, minced (or to taste)
1/4 tsp black pepper
1/2 medium head red cabbage, coarsely shredded (about 4 cups)
1 tsp apple cider vinegar (to taste)

Directions:

Combine flour and 1/4 teaspoon of salt on a plate; dredge pork in flour and turn to coat.
Coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds.
Add pork chops in a single layer; cook, flipping once, until browned, about 2 minutes per side.
Remove pork and set aside. (If necessary, cook pork chops in two batches.)
Remove skillet from heat and coat with more cooking spray; add onion and garlic.
Cook over medium heat until onion is translucent, stirring occasionally, about 5 minutes.
Add 1/2 cup of broth to skillet; scrape up any browned bits of food with a wooden spoon.
Stir in thyme, pepper and remaining 1/2 teaspoon of salt.
Return pork to skillet; sprinkle cabbage on top.
Pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning pork over and stirring cabbage halfway through cooking, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.93 Kcal (330 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	14.84mg	5%
Sodium	754.49mg	31%
Potassium	265.17mg	6%
Total Carbs	7.37g	2%
Sugars	2.61g	10%
Dietary Fiber	1.41g	6%
Protein	6.36g	13%
Vitamin C	28.3mg	47%
Iron	0.8mg	4%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	57.32 Kcal (240 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	10.78mg	5%
Sodium	547.92mg	31%
Potassium	192.57mg	6%
Total Carbs	5.35g	2%
Sugars	1.9g	10%
Dietary Fiber	1.03g	6%
Protein	4.62g	13%
Vitamin C	20.6mg	47%
Iron	0.6mg	4%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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