Crispy Lemon Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
500 g chicken thigh fillets
3 spring onions , sliced length ways
1 clove of garlic
1 tbsp soy source
4-5 sheets of mountain bread
2 extra sprint onion for garnish sauce
2 tbsp honey
1 tbsp brown sugar
1/2 cup lemon juice
2 tsp chicken stock powder

Directions:

Cut thigh fillets into 6-8 com long pieces and rub with the garlic and soy sauce.
Cut each slice of Mountain Bread diagonally to make large triangles. Place a piece of sliced chicken with the spring onion on to the long edge of Mountain Bread, fold in the edges and roll, seal with a little water.
Heat the oil in a pan and add the parcels. Turn regularly to avoid burning. This should take 6-8 minutes. Drain on kitchen paper.
Combine sauces ingredients in a small saucepan and stir over a low to medium heat until sauce thickens. Arrange chicken parcels, and garnish with spring onions. You can either pour the sauce over parcels or put it in a dipping bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.01 Kcal (2839 kJ)
Calories from fat	559.44 Kcal
		% Daily Value*
Total Fat	62.16g	96%
Cholesterol	131.33mg	44%
Sodium	96.17mg	4%
Potassium	225.5mg	5%
Total Carbs	15.99g	5%
Sugars	12.52g	50%
Dietary Fiber	0.35g	1%
Protein	15.4g	31%
Vitamin C	14.8mg	25%
Iron	0.5mg	3%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	350.21 Kcal (1466 kJ)
Calories from fat	288.96 Kcal
		% Daily Value*
Total Fat	32.11g	96%
Cholesterol	67.83mg	44%
Sodium	49.67mg	4%
Potassium	116.48mg	5%
Total Carbs	8.26g	5%
Sugars	6.47g	50%
Dietary Fiber	0.18g	1%
Protein	7.95g	31%
Vitamin C	7.6mg	25%
Iron	0.3mg	3%
Calcium	57.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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