Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Slice potatoes into strips lengthwise about 1/2 or 1/4 in width. Be careful not to slice potatoes too thin or they will fall apart after par-boiling. However, slices that are too thick will hold less crispy flavor.
- Place potato slices in a pot, and cover with water. Put on stove top to boil.
- Once the water has come to a boil, boil slices only about 3 minutes, or until you can prick a piece with a fork easily but without it breaking apart.
- Drain and dry potatoes. To dry, lay out slices on a clean surface and dab with a clean kitchen towel and repeat for other side. This is important; if potatoes are wet, the starchiness that comes out in the oven will cause the fries to stick to the pan.
- In a big bowl, mix oil, Adobo seasoning, paprika, garlic, and black pepper. Add potato slices and toss gently so that each piece is seasoned.
- On a baking sheet, arrange potatoes flat. If you do not have a non-stick pan, lightly spraying canola oil will help, but the oil from the fries should suffice.
- Bake for about 15 minutes; flip pieces so that the other sides can crisp and brown.
- Bake for another 15 minutes.
- When done, remove from pan to cool and dry on a cookie cooling rack for excess oil to drip away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 401.57mg | 17% | |
| Potassium | 612.97mg | 13% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 6% | |
|---|---|---|---|
| Sodium | 346.07mg | 17% | |
| Potassium | 528.25mg | 13% | |
| Total Carbs | 20.6g | 8% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 8.1mg | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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