Crispy Fried Zucchini Recipe

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Ingredients

Count

Nutrition

773

Calories

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Ingredients:

Serving

1 cup italian-seasoned dry bread crumbs
1/2 cup grated parmesan cheese
salt and pepper to taste
2 to 4 zucchini , cut into slices or strips
2 eggs, beaten
oil for frying
garnish: marinara sauce

Directions:

Combine crumbs, cheese, salt and pepper in a bowl; set aside. Dip zucchini into beaten egg, then into crumb mixture to coat evenly. Heat oil in a skillet; fry zucchini a few at a time until tender and golden. Serve with sauces for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.56 Kcal (3235 kJ)
Calories from fat	258.3 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Cholesterol	371.36mg	124%
Sodium	1680.68mg	70%
Potassium	496.6mg	11%
Total Carbs	81.3g	27%
Sugars	6.98g	28%
Dietary Fiber	5.62g	22%
Protein	45.14g	90%
Vitamin C	7.5mg	12%
Iron	7.9mg	44%
Calcium	806mg	81%

Amount Per 100 g
Calories	288.27 Kcal (1207 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	44%
Cholesterol	138.57mg	124%
Sodium	627.12mg	70%
Potassium	185.3mg	11%
Total Carbs	30.34g	27%
Sugars	2.6g	28%
Dietary Fiber	2.1g	22%
Protein	16.84g	90%
Vitamin C	2.8mg	12%
Iron	2.9mg	44%
Calcium	300.8mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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