Directions:
- Toss together all the salsa ingredients, taste for seasoning. Allow to sit while you prepare the corn cakes, then taste again before serving, adjust seasoning if necessary.
- To make the corn cakes, Mix together the cornmeal, baking powder, salt, baking soda and cheddar. Add the buttermilk, butter and corn, gently fold together. Do not overmix.
- Heat a large skillet, coat with a film of oil. Drop batter by the tablespoon onto the hot skillet. Cook until bubbles break on the tops of the cakes, then flip them over. Cook a few minutes more, or until the bottoms brown and one tests done.
- Keep warm in a low oven until they are all cooked.
- To serve, place three or four cakes on a plate, dollop some sour cream, and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 7% | |
| Sodium | 384.54mg | 16% | |
| Potassium | 389.87mg | 8% | |
| Total Carbs | 25g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 13% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 7% | |
| Sodium | 284.48mg | 16% | |
| Potassium | 288.42mg | 8% | |
| Total Carbs | 18.49g | 8% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 3.59g | 19% | |
| Protein | 5.3g | 14% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 95.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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