Crispy Corn Cakes With Avocado Sauce Recipe

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Ingredients:

Serving

1 3/4 cups fresh corn kernels
1/4 cup milk
2 scallions, coarsely chopped
1 cup part-skim ricotta cheese
2 large eggs
1 cup flour
1/4 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp pepper
cooking spray or 4 tbsp canola oil, if frying
1 large ripe hass avocado, pitted
1 tbsp reduced-fat mayonnaise
1 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp pepper

Directions:

Puree 3/4 cup of the corn kernels and milk in a food processor until smooth; add scallions and pulse until finely chopped.
Add ricotta, eggs, flour, cornmeal, baking powder, salt and pepper; pulse until combined.
Transfer batter to a bowl; stir in the remaining 1 cup corn kernels.
Heat oven to 225 degrees F; place a large baking sheet in oven.
Coat 2 large nonstick skillets with cooking spray and heat over medium heat (or heat 2 T oil in each skillet).
Drop teaspoonfuls of the batter into the hot skillets.
Cook 2 1/2 minutes per side, until puffed and golden.
Transfer to oven to keep warm while making remaining corn cakes.
To serve, arrange warm fritters on a platter and serve with Avocado Sauce.
For sauce, scoop avocado flesh with a spoon into a small bowl; mash well until smooth.
Stir in mayonnaise, lime juice, salt and pepper.
Cover and refrigerate up to 4 hours before serving.
Serve with corn cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.74 Kcal (279 kJ)
Calories from fat	29.76 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	12.53mg	4%
Sodium	158.73mg	7%
Potassium	69.23mg	1%
Total Carbs	7.32g	2%
Sugars	0.37g	1%
Dietary Fiber	0.78g	3%
Protein	2.05g	4%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	228.7 Kcal (958 kJ)
Calories from fat	101.99 Kcal
		% Daily Value*
Total Fat	11.33g	5%
Cholesterol	42.92mg	4%
Sodium	543.89mg	7%
Potassium	237.23mg	1%
Total Carbs	25.09g	2%
Sugars	1.27g	1%
Dietary Fiber	2.66g	3%
Protein	7.03g	4%
Vitamin C	1mg	0%
Iron	1.3mg	2%
Calcium	153.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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