Directions:
- Heat oven to 350 degrees.
- Line a 9 x13 pan with parchment paper or spray with cooking spray.
- Squeeze out the liquid from the spinach.
- Place spinach, vegetable oil, milk and carrot juice in a blender and puree until smooth.
- In a large bowl, combine the brownie mix, 3 eggs, and the spinach mixture until well blended.
- Spread batter into pan and bake 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1693.34 Kcal (7090 kJ) | ||
| Calories from fat | 727.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.82g | 124% | |
|---|---|---|---|
| Cholesterol | 279.15mg | 93% | |
| Sodium | 1142.27mg | 48% | |
| Potassium | 1371.52mg | 29% | |
| Total Carbs | 239.52g | 80% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 10.3mg | 57% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 287.85 Kcal (1205 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 124% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 93% | |
| Sodium | 194.17mg | 48% | |
| Potassium | 233.14mg | 29% | |
| Total Carbs | 40.72g | 80% | |
| Sugars | 0.57g | 13% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 4.75g | 56% | |
| Vitamin C | 2mg | 20% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 1.7mg | 57% | |
| Calcium | 51mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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