Directions:
- Combine first 4 ingredients in a shallow dish; stir well. Combine egg white and milk. Dip chicken in egg white mixture; dredge in breadcrumb mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 350° for 35 minutes or until lightly browned.
- Combine lettuces, cabbage, carrot, and green onions; toss well. Combine vinegar and remaining ingredients; pour over lettuce mixture, and toss well. Divide lettuce mixture evenly among individual serving plates. Top evenly with chicken strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 186.34mg | 8% | |
| Potassium | 287.1mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.71 Kcal (288 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 89.52mg | 8% | |
| Potassium | 137.93mg | 6% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 2.02g | 17% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 3.86g | 16% | |
| Vitamin C | 7.6mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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