Directions:
- Slice fillets diagonally into 1-inch wide strips; set aside.
- Combine flour, salt and pepper; set aside.
- Combine egg and milk, beat well and set aside.
- Combine cracker crumbs and cornmeal, stirring well.
- Dredge catfish strips in flour mixture; dip in egg mixture and coat with crumb mixture.
- Pour oil to a depth of 1.5 inches in a heavy skillet. Fry catfish strips, a few at at time, in hot 375 degree oil over medium-high heat 3 to 5 minutes or until golden.
- Drain on paper towels. Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.74 Kcal (991 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 22% | |
| Sodium | 366.34mg | 15% | |
| Potassium | 297.68mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.7g | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.86 Kcal (987 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 22% | |
| Sodium | 364.98mg | 15% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 15.64g | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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