Crispy Buffalo Style Catfish Recipe

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Ingredients:

Serving

Directions:

Combine cornmeal, flour, ground chili powder, cayenne to taste, garlic powder, salt, and pepper on a shallow dish.
Coat each fillet in the beaten egg, then dredge in the cornmeal mixture.
Place breaded fillets in a single layer on a plate, cover, and refrigerate for at least 30 minutes to set breading.
In a skillet over medium-high heat, melt 1 Tbsp of the butter together with the oil.
Take chilled fillets from refrigerator and brown them until golden brown on each side and cooked through, about 4 to 6 minutes per side.
Transfer cooked fish to serving plates.
Over low heat, heat remaining butter in the same pan you cooked the fish in; sauté the minced onion and minced garlic clove for 3 minutes, then stir in the hot pepper sauce, making sure to scrape the bottom of the pan with a spatula to get up the cooked bits.
Divide the sauce between the 4 servings and drizzle over the fillets.
Serve fillets immediately with good blue cheese dressing and celery sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.28 Kcal (1714 kJ)
Calories from fat	191.28 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	123.54mg	41%
Sodium	1093.18mg	46%
Potassium	453.94mg	10%
Total Carbs	34.15g	11%
Sugars	0.57g	2%
Dietary Fiber	3.59g	14%
Protein	20.46g	41%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	251.22 Kcal (1052 kJ)
Calories from fat	117.41 Kcal
		% Daily Value*
Total Fat	13.05g	33%
Cholesterol	75.83mg	41%
Sodium	671.01mg	46%
Potassium	278.64mg	10%
Total Carbs	20.96g	11%
Sugars	0.35g	2%
Dietary Fiber	2.2g	14%
Protein	12.56g	41%
Vitamin C	8.3mg	23%
Iron	1.4mg	13%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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