Directions:
- Combine cornmeal, flour, ground chili powder, cayenne to taste, garlic powder, salt, and pepper on a shallow dish.
- Coat each fillet in the beaten egg, then dredge in the cornmeal mixture.
- Place breaded fillets in a single layer on a plate, cover, and refrigerate for at least 30 minutes to set breading.
- In a skillet over medium-high heat, melt 1 Tbsp of the butter together with the oil.
- Take chilled fillets from refrigerator and brown them until golden brown on each side and cooked through, about 4 to 6 minutes per side.
- Transfer cooked fish to serving plates.
- Over low heat, heat remaining butter in the same pan you cooked the fish in; sauté the minced onion and minced garlic clove for 3 minutes, then stir in the hot pepper sauce, making sure to scrape the bottom of the pan with a spatula to get up the cooked bits.
- Divide the sauce between the 4 servings and drizzle over the fillets.
- Serve fillets immediately with good blue cheese dressing and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.28 Kcal (1714 kJ) | ||
| Calories from fat | 191.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 123.54mg | 41% | |
| Sodium | 1093.18mg | 46% | |
| Potassium | 453.94mg | 10% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.22 Kcal (1052 kJ) | ||
| Calories from fat | 117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 33% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 41% | |
| Sodium | 671.01mg | 46% | |
| Potassium | 278.64mg | 10% | |
| Total Carbs | 20.96g | 11% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 12.56g | 41% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 1.4mg | 13% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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