Crispy Boneless Whole Fish with Sofrito (Michelle Bernstein) Recipe
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Ingredients:
- flour , for dusting
- sofrito , recipe follows
- extra-large skewers for shaping fish, but small enough to fit in the pot
- pinch saffron
- 1 cup amontillado sherry
- 1 lime
Directions:
- In a large deep pot, fitted with a deep frying thermometer, preheat 5 inches oil to 325 degrees F.
- Starting at the tail end, push the skewer crosswise just above the tail, and bend the fish into an s shape and attach the skewer through the head, just in front of the front fin.
- Season the fish and dust with the flour. Place in the egg wash. Place back in the flour. Shake off excess.
- Fry the fish at 350 degrees F for about 10 minutes or until golden and cooked through.
- Season with salt and pepper when removing from the fryer. Set on paper towels to drain oil. Serve with sofrito and garnish with cilantro.
- Sofrito:
- In a saucepan, heat the olive oil. Add all the dry ingredients. Cook for about 5 minutes, until all vegetables are soft and the saffron is toasted. Add the wine, reduce half way. Add the stock and reduce half way. Finish with cilantro and a squeeze of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.84 Kcal (4442 kJ) | ||
| Calories from fat | 244.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 704.84mg | 235% | |
| Sodium | 860.04mg | 36% | |
| Potassium | 4125.63mg | 88% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 164.95g | 330% | |
| Vitamin C | 294.5mg | 491% | |
| Iron | 4.1mg | 23% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 42% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 235% | |
| Sodium | 66.26mg | 36% | |
| Potassium | 317.87mg | 88% | |
| Total Carbs | 2.28g | 10% | |
| Sugars | 0.41g | 21% | |
| Dietary Fiber | 0.61g | 32% | |
| Protein | 12.71g | 330% | |
| Vitamin C | 22.7mg | 491% | |
| Iron | 0.3mg | 23% | |
| Calcium | 30.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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