Crispy Barbecue Style Chicken Recipe

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Crispy Barbecue Style Chicken
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Ingredients:

Directions:

  1. Combine ketchup ,vinegar,water,dry mustard and Worcestershire sauce in a shallow dish.
  2. Place Basic Coating Mix in another shallow dish.
  3. Place flour in a separate shallow dish.
  4. Dust chicken pieces with flour.
  5. Dip in ketchup mixture,then in Basic Coating Mix .
  6. Place coated pieces on a large greased baking sheet.
  7. Bake at 400 degrees F for 40-45 minutes until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.95 Kcal (2545 kJ)
Calories from fat 317.72 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 136.05mg 45%
Sodium 606.29mg 25%
Potassium 345.87mg 7%
Total Carbs 38.66g 13%
Sugars 3.68g 15%
Dietary Fiber 3.39g 14%
Protein 31.4g 63%
Vitamin C 11.4mg 19%
Iron 6mg 33%
Calcium 66.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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