Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce Recipe

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Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce
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Ingredients
12
Count
Nutrition
233
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
  3. To crush the corn flakes, pour them into a large resealable plastic bag.
  4. Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
  5. Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
  6. In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
  7. Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
  8. Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
  9. Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
  10. Place the fish strips on the baking sheet about 1/2 inch apart.
  11. Bake until cooked through and crispy, about 20 minutes.
  12. Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
  13. Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.39 Kcal (977 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 37.77mg 13%
Sodium 811.15mg 34%
Potassium 287.14mg 6%
Total Carbs 33.8g 11%
Sugars 13.71g 55%
Dietary Fiber 1.52g 6%
Protein 15.43g 31%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 5%
Cholesterol 22.27mg 13%
Sodium 478.22mg 34%
Potassium 169.29mg 6%
Total Carbs 19.93g 11%
Sugars 8.08g 55%
Dietary Fiber 0.89g 6%
Protein 9.1g 31%
Vitamin C 0.6mg 2%
Iron 0.6mg 6%
Calcium 34mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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