Crispy Baked Chicken Pieces Recipe

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Ingredients:

Serving

8 oz chicken breasts
1/3 cup seasoned bread crumbs
3 tsp garlic salt
2 tsp onion powder
2 tsp paprika
2 tsp chili powder
1/2 cup milk
1 1/2 cups nonfat milk
1 1/2 tsp fat-free margarine

Directions:

Preheat oven to 475°F.
In a bowl combine milk, butter, 1 teaspoons garlic salt, 1 teaspoons chili powder and 1 teaspoons onion powder and whisk together.
Cut up chicken breast into bit sized pieces and place in milk mixture.
In a plastic bag combine the rest of the dry ingredients.
Add chicken pieces to bag and shake. Make sure chicken is well coated.
Spray a baking sheet liberally with non-stick spray and spread your chicken out on it.
Bake for approximately 10 minutes and turn the pieces. Continue to bake until chicken is cooked thoroughly.
Add to whatever it is you made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.26 Kcal (2015 kJ)
Calories from fat	179.5 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	51.59mg	17%
Sodium	1705.26mg	71%
Potassium	800.66mg	17%
Total Carbs	47.36g	16%
Sugars	14.03g	56%
Dietary Fiber	4.23g	17%
Protein	28.05g	56%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	380.2mg	38%

Amount Per 100 g
Calories	121.33 Kcal (508 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	31%
Cholesterol	13.01mg	17%
Sodium	429.92mg	71%
Potassium	201.86mg	17%
Total Carbs	11.94g	16%
Sugars	3.54g	56%
Dietary Fiber	1.07g	17%
Protein	7.07g	56%
Vitamin C	0.6mg	4%
Iron	0.8mg	18%
Calcium	95.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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