Directions:
- Remove visible skin and fat from chicken; rinse and dry thoroughly.
- In a small bowl, mix together crumbs and spices.
- Dip chicken in milk, then in seasoned cornflake crumbs.
- Let stand briefly so that coating will adhere to chicken.
- Preheat oven to 400 degrees.
- Line 9x13 inch baking pan with foil; spray with cooking spray.
- Place chicken in pan; pieces should not touch.
- Bake for 45 minutes or until done.
- Serve hot with ketchup, barbeque sauce, or any dip of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.7 Kcal (1401 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 597.07mg | 25% | |
| Potassium | 300.3mg | 6% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.38 Kcal (1032 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 15% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 439.5mg | 25% | |
| Potassium | 221.05mg | 6% | |
| Total Carbs | 30.07g | 14% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 3.27g | 18% | |
| Protein | 14.08g | 38% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 17% | |
| Calcium | 56.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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