Crispy Avocado, Bacon & Tomato Salad Recipe

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Crispy Avocado, Bacon & Tomato Salad
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Ingredients
18
Count
Nutrition
1070
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. For the Crispy Avocado: Halve your avocado and run a sharp knife gently around the perimeter of each half to loosen the meat from the skin. Gently remove the skin and the seed and discard.
  2. Slice each half into wedges, about 8-10. Don’t slice them too thin; you want them to hold up to the breading and frying. Sprinkle the wedges with a pinch of kosher salt and pepper.
  3. Place the flour in a shallow bowl. Place the beaten egg in another bowl. Mix together the panko and Parmesan cheese in a third bowl. Dredge each slice of avocado in the flour, gently shake off any excess flour. Dip into the egg mixture, then finally into the panko mixture, coating all sides well. Set aside.
  4. Pour just enough oil in a frying pan to just cover the bottom. Heat over medium high heat until oil becomes hot enough to fry. Gently set avocado pieces in the hot oil. Fry on all sides until golden, a total of about 1 1/2 - 2 minutes. With a spatula gently remove from the pan and drain on a paper towel-lined plate. This may be done in batches.
  5. For the Salad: Assemble salad by layering lettuce, tomatoes, shaved Parmesan cheese and crumbled bacon. Top with crispy avocado.
  6. For the Honey-Lime Dressing: Combine honey, vinegar, garlic, lime juice, salt and pepper in a Mason jar; shake until fully combined. Ingredients may, also, be whisked in a bowl. Drizzle over salad.
  7. For the Drizzle: Combine the ranch dressing and Sriracha in a small bowl and mix until fully incorporated. Drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.43 Kcal (4482 kJ)
Calories from fat 640.32 Kcal
% Daily Value*
Total Fat 71.15g 109%
Cholesterol 185.98mg 62%
Sodium 3411.85mg 142%
Potassium 994.05mg 21%
Total Carbs 75.03g 25%
Sugars 26.34g 105%
Dietary Fiber 10.78g 43%
Protein 40.1g 80%
Vitamin C 18.9mg 31%
Iron 6mg 33%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 252.67 Kcal (1058 kJ)
Calories from fat 151.14 Kcal
% Daily Value*
Total Fat 16.79g 109%
Cholesterol 43.9mg 62%
Sodium 805.34mg 142%
Potassium 234.64mg 21%
Total Carbs 17.71g 25%
Sugars 6.22g 105%
Dietary Fiber 2.55g 43%
Protein 9.47g 80%
Vitamin C 4.5mg 31%
Iron 1.4mg 33%
Calcium 69.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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