Directions:
- Preheat oven to 350°F.
- Place 2 egg whites, ginger, soy sauce, arrowroot and halved garlic in a mini-chopper or blender. Blend to break up ginger and garlic, until fairly smooth. Transfer egg mixture to a shallow dish and add chicken, turning a few times to coat; set aside. Place cereal on a sheet of wax paper. Let chicken marinade for 15 min
- Remove chicken from egg mixture. Press both sides of each chicken cutlet into cereal and transfer to a large baking sheet misted with cooking spray. Coat tops of chicken with a thin layer of cooking spray and transfer to oven, alongside corn mixture. Bake both for about 25 minutes, until corn has puffed and chicken has cooked through and is no longer pink in the center. Remove corn mixture and chicken from oven, letting chicken rest for 4 minutes before slicing and serving with corn bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.75 Kcal (2494 kJ) | ||
| Calories from fat | 150.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 206.5mg | 69% | |
| Sodium | 1778.22mg | 74% | |
| Potassium | 1525.14mg | 32% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 82.29g | 165% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 13.6mg | 76% | |
| Calcium | 875.9mg | 88% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 26% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 69% | |
| Sodium | 329.54mg | 74% | |
| Potassium | 282.64mg | 32% | |
| Total Carbs | 6.53g | 12% | |
| Sugars | 1.2g | 26% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 15.25g | 165% | |
| Vitamin C | 12.6mg | 113% | |
| Iron | 2.5mg | 76% | |
| Calcium | 162.3mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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