Directions:
- Add cereal, raisins, goldfish and almonds in a large bowl.
- Drissle one tablespoon of oil over the top of cereal mixture pour 1/3 of ranch dressing on and gently with 2 spatulas toss the mix (try and make sure u don't break the cereal) repeat porcess with 2nd and 3rd tablespoons of oil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.05 Kcal (1193 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 212.03mg | 9% | |
| Potassium | 231.88mg | 5% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 482.64 Kcal (2021 kJ) | ||
| Calories from fat | 253.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 26% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 1% | |
| Sodium | 359mg | 9% | |
| Potassium | 392.62mg | 5% | |
| Total Carbs | 53.32g | 10% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 6.33g | 15% | |
| Protein | 9.82g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 69.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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