Directions:
- In a bowl, cream shortening and sugars until light and fluffy. Add eggs and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in the oats, coconut and sunflower kernels.
- Drop by teaspoonfuls onto greased baking sheets. Bake at 350° for 12-15 minutes or until golden brown. Yield: 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.74 Kcal (1092 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 115.61mg | 5% | |
| Potassium | 63.68mg | 1% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.82g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 14% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 128.72mg | 5% | |
| Potassium | 70.9mg | 1% | |
| Total Carbs | 45.33g | 14% | |
| Sugars | 12.3g | 44% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.25g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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