Directions:
- In small bowl beat egg, water and mustard then set aside.
- In another bowl combine cheese, onion, parsley, caraway seeds and garlic salt.
- Unfold pastry sheet and brush with egg mixture.
- Sprinkle cheese mixture lengthwise over half of the pastry.
- Fold pastry over filling then press edges to seal then brush top with remaining egg mixture.
- Cut widthwise into 1/2 strips and twist each strip several times.
- Place 1” apart on greased baking sheets pressing ends down then bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.24 Kcal (231 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 44.07mg | 2% | |
| Potassium | 22.23mg | 0% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 277.76 Kcal (1163 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 6% | |
|---|---|---|---|
| Cholesterol | 99.81mg | 7% | |
| Sodium | 221.59mg | 2% | |
| Potassium | 111.77mg | 0% | |
| Total Carbs | 13.18g | 1% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 13.47g | 5% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 295.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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