Crescent Moon's Griddle-Fried Grits Recipe

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Crescent Moon's Griddle-Fried Grits
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Ingredients:

Directions:

  1. Prepare seasoning blend. In a small bowl, combine salt, black pepper, thyme, garlic powder and red pepper. Set aside.
  2. In a skillet, melt butter. Saute onions until softened. Set aside.
  3. Bring grits and water to a slow boil and cook until thickened and soft. Add onion, cheddar/Jack, mozzarella and American cheeses and stir until cheeses melt. Add reserved seasoning blend and Cajun seasoning. Pour into a loaf pan lined with plastic wrap and cool overnight in refrigerator.
  4. Remove from mold and slice into 3/4- to 1-inch thick slices. Heat a griddle over medium-high heat and spray with nonstick cooking spray or lightly grease with butter. Cook grits 2 to 3 minutes per side until heated through. Put about 1 1/2 tablespoons of cheddar cheese on the griddle and place the hot grits on top. Cook until the cheese forms a crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.06 Kcal (892 kJ)
Calories from fat 141.34 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 49.99mg 17%
Sodium 676.75mg 28%
Potassium 93.94mg 2%
Total Carbs 3.49g 1%
Sugars 2.21g 9%
Dietary Fiber 0.89g 4%
Protein 14.81g 30%
Vitamin C 1.1mg 2%
Vitamin A 0.5mg 18%
Iron 0.6mg 3%
Calcium 439.8mg 44%
Amount Per 100 g
Calories 82.04 Kcal (343 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 24%
Cholesterol 19.25mg 17%
Sodium 260.6mg 28%
Potassium 36.17mg 2%
Total Carbs 1.34g 1%
Sugars 0.85g 9%
Dietary Fiber 0.34g 4%
Protein 5.7g 30%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 18%
Iron 0.2mg 3%
Calcium 169.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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