Directions:
- Instructions
- Preheat oven to 350F. Coat a 13-by-9-inch baking dish with cooking spray.
- To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 8 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
- Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
- Place 1 egg and spinach nest on English muffin half. Garnish with slivered red pepper and onion, if desired.
- Passover variation: Substitute 1/2 cup matzo meal for flour in the spinach nests. Substitute brown rice, cooked barley or potato pancakes for the English muffins.
- Recipe by Crescent Dragonwagon, Relish the Holiday, April 2007.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.56 Kcal (1053 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 257.02mg | 86% | |
| Sodium | 564.7mg | 24% | |
| Potassium | 292.29mg | 6% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.55 Kcal (551 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 15% | |
|---|---|---|---|
| Cholesterol | 134.41mg | 86% | |
| Sodium | 295.32mg | 24% | |
| Potassium | 152.86mg | 6% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 9.78g | 37% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3mg | 32% | |
| Calcium | 82.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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