Crepes Recipe

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Crepes
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup cornmeal
  • 1 egg
  • 1 1/2 cups milk

Directions:

  1. Mix all the ingredients very well and let sit for an hour.
  2. Grease a large skillet (you can use cooking spray) and heat - when it's hot enough, pour a little bit of the batter so it's thin but enough to cover the bottom of the skillet.
  3. When it's golden on one side, flip it to cook the other side (do not over cook!).
  4. Fill them with whatever you wish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.36 Kcal (1036 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 50.82mg 17%
Sodium 476.97mg 20%
Potassium 239.85mg 5%
Total Carbs 35.08g 12%
Sugars 4.75g 19%
Dietary Fiber 3.14g 13%
Protein 7.81g 16%
Iron 1.9mg 10%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 163.33 Kcal (684 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 13%
Cholesterol 33.56mg 17%
Sodium 314.93mg 20%
Potassium 158.37mg 5%
Total Carbs 23.16g 12%
Sugars 3.13g 19%
Dietary Fiber 2.07g 13%
Protein 5.16g 16%
Iron 1.2mg 10%
Calcium 115.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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