Directions:
- Bake potatoes, and scoop out insides, reserving skins.
- Coarsely mash potatoes, and set aside.
- Melt 1/2 cup buttter, and saute onion, garlic and bell peppers until limp.
- Add andouille; cook 4 minutes.
- Add shrimp: cook lightly.
- Add 1/2 cup butter and cream cheese: cook until cream cheese melts.
- Remove from heat.
- Stir in crabmeat and mashed potatoes.
- Mix well, and add salt and pepper, if needed.
- If consistency is too heavy, add more melted butter.
- Stuff mixture back into potato skins, and top with green onions and Cheddar cheese - Bake until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.17 Kcal (2844 kJ) | ||
| Calories from fat | 509.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.65g | 87% | |
|---|---|---|---|
| Cholesterol | 168.09mg | 56% | |
| Sodium | 1043.8mg | 43% | |
| Potassium | 159.67mg | 3% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.4mg | 41% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 222.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 87% | |
|---|---|---|---|
| Cholesterol | 73.46mg | 56% | |
| Sodium | 456.19mg | 43% | |
| Potassium | 69.78mg | 3% | |
| Total Carbs | 9.11g | 7% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 9.86g | 45% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 3.2mg | 41% | |
| Calcium | 94.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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