Creole Shrimp and Sausage Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Warm up cool evenings with a delicious creole shrimp and sausage stew that's just as good on its own or ladled over rice. Serve with crusty bread and hot sauce. Ingredients:
2 teaspoons olive oil |
1 cup chopped green bell pepper |
1 cup thinly sliced turkey smoked sausage (about 6 ounces) |
1 teaspoon bottled minced garlic |
3/4 cup fat-free, lower-sodium chicken broth |
1 (10-ounce) can diced tomatoes and green chiles, undrained (such as rotel) |
8 ounces peeled and deveined medium shrimp |
1 (15-ounce) can organic kidney beans, rinsed and drained |
2 tablespoons chopped fresh parsley |
Directions:
1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.
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