Creole Red Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

240

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
3/4 lb smoked turkey sausage, thinly sliced
2 cups chopped onion
1 1/2 cups chopped green pepper
1 cup chopped celery
4 cloves garlic, minced
2 (16-oz) cans no-salt-added kidney beans, drained
2 (14 1/2-oz) cans no-salt-added stewed tomatoes, undrained
1 tsp dried oregano
1 tsp pepper
2 tsp hot sauce
3 cups cooked long-grain rice (cooked without salt or fat)
1/3 cup chopped fresh parsley

Directions:

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage; cook 3 minutes or until browned, stirring often. Add onion, green pepper, celery, and garlic; saute 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
Combine rice and parsley in a bowl. To serve, spoon 1/2 cup rice mixture into each bowl. Spoon sausage mixture evenly over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.83 Kcal (1004 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	30.04mg	10%
Sodium	789.59mg	33%
Potassium	415.11mg	9%
Total Carbs	34.53g	12%
Sugars	5.18g	21%
Dietary Fiber	5.07g	20%
Protein	13.36g	27%
Vitamin C	62.8mg	105%
Iron	6.2mg	34%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	83.3 Kcal (349 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	10%
Cholesterol	10.43mg	10%
Sodium	274.24mg	33%
Potassium	144.17mg	9%
Total Carbs	11.99g	12%
Sugars	1.8g	21%
Dietary Fiber	1.76g	20%
Protein	4.64g	27%
Vitamin C	21.8mg	105%
Iron	2.2mg	34%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Pasta and Beans (Pasta Faggioli)

Ditalini or 1 cup elbow macaroni, uncooked and 12 more..
Chicken Shrimp Creole

Bacon strips and 13 more..
Jambalaya

Vegetable oil, Kielbasa, sliced, Onions, chopped and 11 more..
True Shrimp Creole

King arthur unbleached all-purpose flour, Canola oil and 12 more..
Phylls Roast

Beef roast, Onions, sliced, Green pepper, sliced and 7 more..
Chuck Wagon Stew With Cornmeal Dumplings

Beef stew meat, All-purpose flour, Chili powder and 19 more..
Basil Polenta with Ratatouille

Water, Salt, divided, Cornmeal, Minced fresh basil and 10 more..
Home Made Minestrone

Extra virgin olive oil, Red onion, Carrot, Celery, Garlic and 7 more..
Jambalaya

Onion, chopped, Green pepper, chopped, Celery, chopped and 14 more..
Low Carb Crock Pot Jambalaya

Chopped onion, Chopped green pepper, Chopped celery and 9 more..