Directions:
- Combine the ground beef, egg, crushed Weetabix, 1/2 cup of the chili sauce, 1/4 cup each of the peppers, and 1/2 of the chopped onion in a bowl. Mix well but don't over handle.
- Place in a large loaf pan, pat firmly.
- Bake at 375°F, for 35 minutes.
- Meanwhile, fry the remaining peppers, onion, and the garlic in the oil until tender. Stir in the remaining 1/2 cup chili sauce, and simmer about 5 minutes.
- Drain excess fat from the meat loaf. Top with the sauce and bake a further 10 minutes.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.6 Kcal (1527 kJ) | ||
| Calories from fat | 190.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 723.28mg | 30% | |
| Potassium | 655.95mg | 14% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12mg | 67% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 33% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 40% | |
| Sodium | 299.43mg | 30% | |
| Potassium | 271.55mg | 14% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 2.57g | 25% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 12.91g | 62% | |
| Vitamin C | 11.6mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 67% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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