Directions:
- In large saucepan melt butter, blend in flour. Cook and stir until golden brown (make a roux).
- Stir in onion and garlic. Saute until onion is translucent.
- Stir in undrained tomatoes, green pepper, bay leaves, oregano, thyme, tobasco, 1 1/2 cups water and tsp salt.
- Bring to a boil. Reduce heat and simmer covered for 20 minutes
- Remove bay leaves
- Stir in shrim and crab and heat through (about 7 minutes)
- Remove some a ladel full of broth from the pot. Bled the file powder into the hot broth. When blended return broth to the pot. Stir until combined.
- Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.55 Kcal (207 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 179.08mg | 7% | |
| Potassium | 18.1mg | 0% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.07 Kcal (884 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 5% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 3% | |
| Sodium | 762.9mg | 7% | |
| Potassium | 77.09mg | 0% | |
| Total Carbs | 18.91g | 1% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 5.05g | 2% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 30.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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