Directions:
- Gently toss the tartar sauce with the crabmeat, the capers, the parsley and the Creole Seasoning and adjust if necessary.
- Toss the greens with Herb Dressing.
- Place spring greens in a Martini glass.
- Place a mound of the crabmeat on top of the tossed salad.
- Garnish with grape tomatoes and a twist of lemon on the rim of the glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.54 Kcal (4888 kJ) | ||
| Calories from fat | 141.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 516.8mg | 22% | |
| Potassium | 1083.89mg | 23% | |
| Total Carbs | 215.94g | 72% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 37.57g | 150% | |
| Protein | 55.78g | 112% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 12.5mg | 69% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 286.1 Kcal (1198 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 24% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 126.64mg | 22% | |
| Potassium | 265.6mg | 23% | |
| Total Carbs | 52.91g | 72% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 9.21g | 150% | |
| Protein | 13.67g | 112% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.1mg | 69% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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