Directions:
- Preheat broiler and line pan with foil.
- Mix stuff.
- Spread on bread.
- Broil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 278.65mg | 12% | |
| Potassium | 65.05mg | 1% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 5% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 1% | |
| Sodium | 367.13mg | 12% | |
| Potassium | 85.71mg | 1% | |
| Total Carbs | 27.59g | 7% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 10.32g | 16% | |
| Vitamin C | 12.2mg | 15% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 6.1mg | 26% | |
| Calcium | 56.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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