Directions:
- Place fillets on a lightly greased rack in a broiler pan.
- Broil 5 inches from heat (with electric oven door partially open) 10 to 15 minutes or until fish flakes easily with a fork. Flake fillets in a large bowl; set aside.
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook, whisking constantly, 1 minute; gradually add milk, and cook over medium heat, whisking constantly, 8 minutes or until mixture is thickened and bubbly.Stir in salt, pepper, and mustard. Pour over fish.
- Stir in 1/2 cup breadcrumbs and next 3 ingredients; cover and chill at least 1 hour. Shape mixture by 1/4 cupfuls into patties, and coat with remaining 1 1/2 cups breadcrumbs.
- Melt 1 tablespoon butter with 1 tablespoon oil in a large nonstick skillet; fry patties in batches 3 minutes on each side or until lightly browned, adding oil and butter as needed. Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4100.92 Kcal (17170 kJ) | ||
| Calories from fat | 2111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.6g | 361% | |
|---|---|---|---|
| Cholesterol | 875.89mg | 292% | |
| Sodium | 5508.52mg | 230% | |
| Potassium | 4364.54mg | 93% | |
| Total Carbs | 270.72g | 90% | |
| Sugars | 46.45g | 186% | |
| Dietary Fiber | 21.24g | 85% | |
| Protein | 198.43g | 397% | |
| Vitamin C | 290.3mg | 484% | |
| Vitamin A | 8.1mg | 271% | |
| Iron | 135.9mg | 755% | |
| Calcium | 1237.1mg | 124% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 361% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 292% | |
| Sodium | 220.75mg | 230% | |
| Potassium | 174.91mg | 93% | |
| Total Carbs | 10.85g | 90% | |
| Sugars | 1.86g | 186% | |
| Dietary Fiber | 0.85g | 85% | |
| Protein | 7.95g | 397% | |
| Vitamin C | 11.6mg | 484% | |
| Vitamin A | 0.3mg | 271% | |
| Iron | 5.4mg | 755% | |
| Calcium | 49.6mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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