Directions:
- Preheat oven to 400 degrees.
- Place yams in a casserole dish, pouring the liquid into a bowl.
- Add the lemon juice, cinnamon and sugars and mix until dissolved.
- Pour the mixture over the yams.
- In separate bowl, combine the raisins, apple and peaches.
- Add the yams.
- Dot with butter.
- Bake for about 45 minutes or until the syrup has thickened slightly and the yams look glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 9.67mg | 0% | |
| Potassium | 186.23mg | 4% | |
| Total Carbs | 38.69g | 13% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 71.8mg | 120% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 4% | |
| Sodium | 7.7mg | 0% | |
| Potassium | 148.33mg | 4% | |
| Total Carbs | 30.81g | 13% | |
| Sugars | 27.48g | 138% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 57.2mg | 120% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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