Creative Chicken Rotini Recipe

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Creative Chicken Rotini
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Ingredients
5
Count
Nutrition
416
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 10' frying pan (just the pan no oil).
  2. Put on 2 quarts of water to boil in saucepan.
  3. Add Vinegar to frying pan (let it bubble).
  4. Add Italian Dressing to Frying pan (bubble^).
  5. Place the Chicken Breast in the frying pan.
  6. Sear chicken - 5 minutes per side.
  7. Cover frying pan
  8. Lower heat to med/low simmer for 20 minutes.
  9. Add Rotini to boiling water - stir often.
  10. Place chicken breasts on a cutting board.
  11. DO NOT dispose of Vinegar/Italian Mixture.
  12. Add spagetti sauce to mixture.
  13. Stir until bubbling.
  14. Strain Rotini - run under cold water to protect flavor and prevent sticky noodles.
  15. Cube chicken breasts.
  16. Add to sauce.
  17. Add Rotini to Frying pan mixture.
  18. Stir well.
  19. Cover and continue to heat apx. 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.07 Kcal (1742 kJ)
Calories from fat 95.86 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 139.67mg 47%
Sodium 913.15mg 38%
Potassium 754.27mg 16%
Total Carbs 28.03g 9%
Sugars 1.94g 8%
Dietary Fiber 1.28g 5%
Protein 52.09g 104%
Vitamin C 0.7mg 1%
Iron 128.2mg 712%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 16%
Cholesterol 33.58mg 47%
Sodium 219.55mg 38%
Potassium 181.35mg 16%
Total Carbs 6.74g 9%
Sugars 0.47g 8%
Dietary Fiber 0.31g 5%
Protein 12.52g 104%
Vitamin C 0.2mg 1%
Iron 30.8mg 712%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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