Directions:
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add onion and minced garlic; sauté 5 minutes or until tender. Add zucchini, broth, 1/2 teaspoon salt, and 1/2 teaspoon pepper; bring to a boil. Reduce heat, and simmer 25 minutes or until zucchini is very tender. Let stand 5 minutes.
- Place half of the zucchini mixture in a blender; cover tightly, and process until smooth. Pour pureed zucchini mixture into a large bowl. Repeat procedure with remaining zucchini mixture. Place pureed zucchini mixture in pan. Cook over low heat 5 minutes or until thoroughly heated. Keep warm.
- Preheat oven to 400°.
- Place bread slices in a single layer on a baking sheet. Coat bread with cooking spray. Bake at 400° for 5 minutes or until toasted. Rub bread with cut sides of garlic clove.
- Place parsley, tarragon, and chives in a small bowl. Combine 1 1/2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Pour over parsley mixture; toss well.
- Spoon 1 cup soup into each of 8 bowls. Divide parsley mixture evenly over toasted bread slices. Top each serving with 2 bread slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.27 Kcal (554 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 448.8mg | 19% | |
| Potassium | 772.79mg | 16% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 2mg | 11% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 6% | |
|---|---|---|---|
| Sodium | 129.95mg | 19% | |
| Potassium | 223.77mg | 16% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 2.24g | 15% | |
| Vitamin C | 17.3mg | 99% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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