Creamy Triple-Mushroom Bisque with Turkey Recipe

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Creamy Triple-Mushroom Bisque with Turkey

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

cooking spray
1 (3 1/2-oz) package shiitake mushrooms, quartered
1 (6-oz) package presliced portobello mushrooms, halved
1 (8-oz) package button mushrooms, quartered
2 1/2 cups chopped cooked dark-meat turkey (about 12 oz)
1/4 cup dry red wine
1 tsp dried thyme
1 tsp balsamic vinegar
1/2 tsp salt
1/8 tsp ground red pepper
1 (16-oz) can fat-free , less-sodium chicken broth
1/2 cup thinly sliced green onions
2 tbsp chopped fresh parsley
3 tbsp all-purpose flour
2 cups 2% reduced-fat milk
2 1/2 cups cooked long-grain and wild-rice blend (such as uncle ben's)
1/2 cup tub-style light cream cheese
parsley sprigs (optional)

Directions:

Place a large saucepan coated with cooking spray over medium-high heat until hot. Add mushrooms; cover and cook 5 minutes or until mushrooms are tender. Add turkey and next 6 ingredients (turkey through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; stir in onions and chopped parsley.
Place flour in a small bowl, and gradually add milk, stirring constantly with a whisk until well-blended. Add milk mixture to mushroom mixture, and bring to a boil. Cook for 1 minute or until thick. Reduce heat; add rice and cream cheese, stirring until cheese melts. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.51 Kcal (1020 kJ)
Calories from fat	80.44 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	53.17mg	18%
Sodium	692.12mg	29%
Potassium	339.46mg	7%
Total Carbs	21.05g	7%
Sugars	4.12g	16%
Dietary Fiber	1.61g	6%
Protein	18.39g	37%
Vitamin C	3.3mg	5%
Iron	1.2mg	7%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	117.79 Kcal (493 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	14%
Cholesterol	25.72mg	18%
Sodium	334.81mg	29%
Potassium	164.21mg	7%
Total Carbs	10.18g	7%
Sugars	1.99g	16%
Dietary Fiber	0.78g	6%
Protein	8.9g	37%
Vitamin C	1.6mg	5%
Iron	0.6mg	7%
Calcium	62.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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