Directions:
- Blend everything in the food processor or blender. Serve warmed or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 179.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 211.33mg | 9% | |
| Potassium | 75.59mg | 2% | |
| Total Carbs | 119.95g | 40% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 320.84g | 642% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 412.23 Kcal (1726 kJ) | ||
| Calories from fat | 244.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 31% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 4% | |
| Sodium | 288.38mg | 9% | |
| Potassium | 103.14mg | 2% | |
| Total Carbs | 163.68g | 40% | |
| Sugars | 4.2g | 12% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 437.81g | 642% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 10% | |
| Calcium | 181.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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