Creamy Spinach Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs spinach, washed and trimmed
2/3 cup minced onion
6 tbsp butter
2/3 cup bechamel sauce
4 tbsp sultana raisins , plumped in hot water for 10 minutes (optional)
1 pinch tarragon

Directions:

In a large saucepan of boiling, salted water, cook spinach for 5 minutes or until it is tender.
Drain and refresh under cold water.
Squeeze well and chop coarsely.
In a skillet, saute onion in butter over moderately-high heat for 7 minutes, or until golden.
Add spinach and saute, stirring, for 3 minutes.
Stir in béchamel sauce, raisins, a pinch of tarragon and pepper and salt to taste and simmer, stirring, for 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.16 Kcal (813 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	191.47mg	8%
Potassium	663.38mg	14%
Total Carbs	17.73g	6%
Sugars	7.71g	31%
Dietary Fiber	2.96g	12%
Protein	4.51g	9%
Vitamin C	33.8mg	56%
Vitamin A	0.1mg	5%
Iron	3.7mg	21%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	106.78 Kcal (447 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	18%
Cholesterol	16.79mg	10%
Sodium	105.3mg	8%
Potassium	364.82mg	14%
Total Carbs	9.75g	6%
Sugars	4.24g	31%
Dietary Fiber	1.63g	12%
Protein	2.48g	9%
Vitamin C	18.6mg	56%
Vitamin A	0.1mg	5%
Iron	2.1mg	21%
Calcium	89.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Pea Soup with Tarragon

Chopped onion, Unsalted butter and 6 more..
Creamy Onion-Potato Soup

Onions, chopped, Butter or 2 tbsp margarine and 8 more..
Baked Eggs on Creamed Spinach

Spinach (about 3/4 lb), Minced onion, Unsalted butter and 3 more..
Spinach and Cheese Strata

Frozen spinach, thawed, Chopped onion (1 large) and 10 more..
Creamed Spinach

Fresh spinach , coarse stems discarded, washed well, drai... and 5 more..
Creamed Spinach Berghoff--Chicago

Spinach, trimmed and well-washed, Onion, minced and 6 more..
Spinach and Cheese Strata

Frozen spinach, thawed, Onions, finely chopped (1 large) and 10 more..
Healthy Spinach Soup

Spinach, shredded (1 bunch), Onion, chopped and 4 more..
Miracle Eggs

Spinach, Onion (chopped ), Butter-flavored cooking spray and 6 more..
Creamed Spinach with Parmesan

Fresh spinach , torn, Onions, finely chopped, Butter and 6 more..
Creamy Spinach Bake

Fresh baby spinach, Red onion, chopped, Butter and 10 more..