Creamy Spaghetti Squash And Asparagus With Rosemar... Recipe

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Creamy Spaghetti Squash And Asparagus With Rosemar...
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Ingredients:

Directions:

  1. Halve spaghetti squash and place in covered, microwave-safe dish with 1/2 inch water. Microwave on high 12-20 minutes, or until fork-tender.
  2. Scoop out and discard seeds. Scrape out squash strands with a fork, into a large mixing bowl. Drizzle with oil, season with salt and pepper, and keep warm.
  3. Slice asparagus into 1-inch pieces; saute with 1 tablespoon olive oil, minced garlic, and rosemary for 1 minute.
  4. Gently stir in ricotta cheese and spaghetti squash. Season with salt and pepper, and saute until hot and creamy.
  5. Top with toasted pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.84 Kcal (376 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 9.53mg 3%
Sodium 45.39mg 2%
Potassium 315.68mg 7%
Total Carbs 8.68g 3%
Sugars 3.12g 12%
Dietary Fiber 2.94g 12%
Protein 6.3g 13%
Vitamin C 7.9mg 13%
Iron 2.4mg 14%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 51.83 Kcal (217 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 6%
Cholesterol 5.5mg 3%
Sodium 26.18mg 2%
Potassium 182.12mg 7%
Total Carbs 5.01g 3%
Sugars 1.8g 12%
Dietary Fiber 1.69g 12%
Protein 3.63g 13%
Vitamin C 4.5mg 13%
Iron 1.4mg 14%
Calcium 69.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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