Directions:
- Whisk buttermilk, mayonnaise, limd juice, cumin and cayenne in medium bowl to blend.
- Cook potatoes in large pot of boiling salted water until tender, about 20 minutes. Drain; cool.
- Cut potatoes into 1/2-inch cubes. Place potatoes in a large bowl; add corn, onion, heartw of palm, tomatoes, and cilantro. Drizzle dressing over potato mixture; toss to coat. Season generously with salt.
- (Note: can be made 4 hours ahead.).
- Gently stir in avocado and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.94 Kcal (703 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 74.86mg | 3% | |
| Potassium | 564.81mg | 12% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 45.05mg | 3% | |
| Potassium | 339.89mg | 12% | |
| Total Carbs | 11.79g | 7% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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