Directions:
- Remove phyllo shells from freezer to thaw.
- Slice scallions.
- Chop shrimp, parsley and onion; mince garlic.
- In a medium bowl, mix cream cheese, sour cream, and mayonnaise together until smooth.
- Stir in scallions, shrimp, parsley, onion, garlic and remaining ingredients until well combined.
- Season with salt and pepper. Using a teaspoon or pastry pipe, fill each phyllo shell with about 1 heaping teaspoon of the spread.
- Garnish with sliced scallions or parsley.
- Serve chilled.
- Spread keeps for one day, covered and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.29 Kcal (152 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 4% | |
| Sodium | 48.74mg | 2% | |
| Potassium | 29.56mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.82 Kcal (979 kJ) | ||
| Calories from fat | 133.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 4% | |
|---|---|---|---|
| Cholesterol | 86.97mg | 4% | |
| Sodium | 313.99mg | 2% | |
| Potassium | 190.47mg | 1% | |
| Total Carbs | 12.32g | 1% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 12.2g | 4% | |
| Vitamin C | 6.4mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 60.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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