Creamy Seafood Pasta Recipe

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Ingredients:

Serving

100 g smoked salmon
1 (170 g) can tuna
fennel (optional)
chives (optional)
30 ml flour
30 ml margarine
1/4 tsp salt
1/2 tsp white pepper
1 1/4 cups milk
1 (100 g) bucket chunky fat-free cottage cheese
400 g uncooked pasta

Directions:

Blend salmon, tuna, fennel and chives in a food processor.
Melt butter and flour in a pot on low temperature on the stove.
Add salt and pepper.
Add milk bit by bit and stir well after each addition.
When all the milk has been added, constantly stir the sauce until it starts to boil. Boil for 2 minutes.
Add cottage cheese and stir some more.
Throw sauce together with blended seafood/herbs in liquidiser/food processor. Blend everything together until a smooth sauce is formed.
Put back in pot on low heat and stir until it starts cooking.
Prepare pasta as said on packaging.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.96 Kcal (1126 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	40.38mg	13%
Sodium	485.55mg	20%
Potassium	202.26mg	4%
Total Carbs	33.81g	11%
Sugars	3.83g	15%
Dietary Fiber	0.6g	2%
Protein	12.48g	25%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	123.85 Kcal (519 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	14%
Cholesterol	18.59mg	13%
Sodium	223.58mg	20%
Potassium	93.14mg	4%
Total Carbs	15.57g	11%
Sugars	1.76g	15%
Dietary Fiber	0.27g	2%
Protein	5.75g	25%
Iron	0.7mg	9%
Calcium	54.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.