Creamy Seafood Casserole Recipe

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Ingredients:

Serving

1 lb flounder fillets, cut into 1-1/2-inch pieces
1 lb uncooked medium shrimp, peeled and deveined
1 can (10-3/4 oz) condensed cream of shrimp soup, undiluted
1/4 cup 2% milk
1 cup crushed butter-flavored crackers (about 25 crackers)
1/4 cup grated parmesan cheese
1 tsp paprika
2 tbsp butter, melted

Directions:

Arrange fish and shrimp in a greased 11-in. x 7-in. baking dish. Combine soup and milk; pour over seafood. Combine the cracker crumbs, cheese, paprika and butter; sprinkle over top.
Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.75 Kcal (2264 kJ)
Calories from fat	286.21 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	92.51mg	31%
Sodium	1507.01mg	63%
Potassium	333.26mg	7%
Total Carbs	43.67g	15%
Sugars	0.59g	2%
Dietary Fiber	2.47g	10%
Protein	22.72g	45%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	251.73 Kcal (1054 kJ)
Calories from fat	133.23 Kcal
		% Daily Value*
Total Fat	14.8g	49%
Cholesterol	43.07mg	31%
Sodium	701.54mg	63%
Potassium	155.14mg	7%
Total Carbs	20.33g	15%
Sugars	0.27g	2%
Dietary Fiber	1.15g	10%
Protein	10.58g	45%
Iron	1mg	11%
Calcium	77.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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